External vs internal cues You’ve probably heard cues like “chest up,” “extend your …
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“Get the slack out of the bar.” You hear this a lot when …
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WHAT TO EXPECT (IN THE GYM) WHEN EXPECTING After more than twenty years …
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If you’re into hip-hop, you’ll catch the title’s nod to Jay-Z. I’m not …
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Today’s guest post comes from Meer Awny, a strength and conditioning coach based …
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Last week I wrote a quick recap of a staff in-service that included …
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I recently had a client come in for an assessment who handed me …
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Back pain is tricky. It’s common and not fun, and there isn’t a …
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I’m in London this weekend, catching up with my friend Luke Worthington for …
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5 Quick Tips to Increase Strength 1. Creatine Creatine remains one of the …