In November, my wife, Dr. Lisa Lewis, will host a two-day live workshop …
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Yes, absolutely. Many articles for postpartum women focus on the early weeks and …
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I recently had an interesting chat with my good friend and fellow strength …
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Happy Memorial Day to everyone. Since it’s a holiday and the unofficial start …
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Will squatting make you tight? I can’t believe we still have to debate …
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Failures hurt. Here’s what I learned from one. Something odd happened as I …
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I’m guessing you’re reading this because you have two shoulders. And since this …
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Hi there. I know I’ve fallen behind on creating new content, and I’ve …
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This post is about building the chest. Like many lifters, I want a …
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I’m excited to announce a new partnership with the popular training app TrainHeroic …