2020 was not a favorable year for the masses, especially for the fitness …
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5 Reasons You Aren’t Getting the Results You Want If lifting is your …
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REAL WORLD STRENGTH TRAINING I’m a hockey mom to three boys. As they …
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DEADBUGS, BIRDDOGS, AND GLUTE BRIDGES…OH MY I wrote an article for the Personal …
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Can we please stop talking about Tracy Anderson? Those were the words David …
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Today’s guest post comes from Chris Marzarella, a New Jersey–based personal trainer and …
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There’s no shortage of debates in health and fitness. The question of the …
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Neck pain in the gym is a common complaint, and as a strength …
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When a client or athlete comes in complaining that their neck is bothering …
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Let me be clear: I’m talking about muscles, not anything else. The difference …