There’s no shortage of debates in the health and fitness world. The ideal …
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Shoulder pain or stiffness can come from several factors. Poor programming balance, subpar …
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My almost two-year-old is obsessed with cars—the vroom-vroom kind. We live on a …
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That title always gets my brain buzzing. Here are a few of the …
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LADIES: HERE’S WHY YOU’RE NOT GETTING STRONGER After nearly five years in the …
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Ever head to the gym and feel like leaving as soon as you …
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Hate is a strong word, and I reserve it for only a few …
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The New Essential Leg Exercise It started with a moment of curiosity. A …
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A few weekends ago I was in London teaching a workshop with my …
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This past weekend I had the honor of teaching alongside my good friend …