The side plank is a solid core exercise with many benefits for rehab …
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Life as a strength coach is a mix of reward and frustration—hard, then …
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Coaching female athletes requires more than strategies and plays. It’s about showing up, …
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This is going to be useful. My friend and colleague Kevin Mullins, author …
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Today’s guest post is by Kim Lloyd, a friend, colleague, and former contributor …
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I’m an avid reader. I juggle 3–4 books at once and I’m always …
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LIFTING STRAPS. YES, NO, MAYBE SO? Staring at the barbell on the floor, …
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Low back pain is a common concern for people who push their bodies …
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I was 25 and just starting my first fitness gig as a Health …
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I’ve been thinking about some practical thoughts and programming tips for pull-ups. The …