My wife gave birth to our son, Julian, seven months ago. She continued …
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THE IMPORTANCE OF FEEDBACK “That was awesome!” “Good job!” “You’re on fire today!” …
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If you scan nearly any fitness magazine aimed at women, you’ll see words …
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THERE, I SAID IT. COME AT ME, INTERNET TROLLS A few years ago, …
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Another busy weekend wrapped up as I spoke at the New Hampshire Athletic …
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POSITIONAL BREATHING: IMPLEMENTATION OF TRAINING PRINCIPLES Positional breathing has become a common topic …
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One of my go-to lines with fitness professionals is that forcing people to …
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I received a pretty cool email this morning from a college athlete I’ve …
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I’ve been lifting weights seriously for eight years. It all started six months …
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HOW MACHO BULL AND THE WORD “SHOULD” CAN HOLD BACK YOUR TRAINING Today’s …