Posture isn’t the be-all and end-all. This isn’t a complete guide, just a …
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THE TRAINABLE MENU REVISITED A few years ago, while listening to Mike Robertson’s …
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Everything and nothing causes low back pain The topic of low back pain …
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A trainer asked me on Instagram the other day, “How did you land …
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My son, Julian, was born January 31, 2017. Four days later Lisa and …
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A personal trainer’s credo 1. Write programs for the client’s goals (not yours) …
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Single-leg training isn’t exactly something people brag about, but it’s important. It’s about …
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Last week I wrote about fillers, what they are, why I’m a fan …
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Recovery is where progress in the gym happens. You break down muscles during …
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Last week I got an email from Jon Goodman. I half-expected an invite …