I just finished watching last night’s episode of The Daily Show with Jon …
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At Cressey Performance we work with a lot of overhead athletes, especially baseball …
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Low back pain (LBP) is a topic that often stirs debate, but it …
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I’m reading Dan John’s latest book, 40 Years With a Whistle: Life Lessons …
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Hey, wanna open up a gym? That was the question Eric slid through …
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Our app is now available. It brings together the work of strength coach …
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SUCCESS IN THE FITNESS INDUSTRY: REALITY VS. EXPECTATIONS People who know me well …
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What a whirlwind day yesterday. I spent most of it glued to my …
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Let me be clear from the start: exercise, especially weightlifting, should feel tough. …
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female-training
Seven Ways to Lose Weight Without Counting Calories, Tracking Points, or Going Crazy
I decided to take a brief blog break for Christmas Eve and Christmas. …