Today’s guest post comes from a former distance coach of mine, Australian strength …
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I’ve said this before, and I’ll say it again: I owe a huge …
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The deadlift is one of those movements that tends to spark strong opinions. …
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A few weeks back I borrowed a blog idea from Dean Somerset and …
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Positional breathing has become a popular topic among coaches who believe coordinating breath …
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I know, I know… I’m a guy. What could I possibly say about …
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This post argues that mainstream culture often pushes an unrealistic idea of how …
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What’s the difference between core stability and core strength? Which one is more …
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The shoulders are often the most troublesome and frequently injured part of the …
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Warm-ups matter—both the short pre-lift ritual and the preparation for your main lift …