The New Essential Leg Exercise It started with a simple “huh.” I was …
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Four core-strengthening exercises and how to program them for back pain When it …
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How’s life in lockdown treating you? Like many people, I just want this …
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Time to Woman Up In six years of coaching mostly women, I’ve seen …
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Bridging the Gap Between Physical Therapy and Strength and Conditioning Today’s guest post …
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“Things are going to get interesting,” my coach Greg Robins told me after …
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My son was born January 31, 2017. He’s almost 14 months old, and …
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Does stretching improve performance? Does the science on traditional stretching actually boost athletic …
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THE 4 STEPS TO NEVER ENDING GROWTH In the summer of 2014 I …
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This post is a teachable moment about a difficult but important topic: the …