Slow Start Deadlift When a lifter rounds their back during a deadlift, two …
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Being human means being drawn to a long list of health, wellness, and …
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Measures to Strengthen and Prevent Achilles Injuries The Achilles tendon connects your calf …
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It’s been a rough week on my end. I’m heads‑up with a cool …
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Five Deadbug Regressions You Should Try When people talk about core training, they …
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Happy Labor Day to my American readers. Happy Monday to everyone else. Today’s …
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Meg Julian, a New York–based NASM-certified personal trainer, discusses a topic I think …
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You’re probably thinking, “Face pulls? Really, Tony? That’s today’s topic? What’s next—Krebs cycle, …
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Back tweaks are almost inevitable. They can affect regular lifters and even people …
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Fillers for the Bench Press To catch everyone up: fillers are short, lower‑intensity …