I wanted a blog title that fit my personality better. Something like: “Life …
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Note: The term “Porcelain Post” came about last year through a collaboration between …
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My junior college baseball coach, Joe Antonio, was a tough, demanding coach. I …
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There are many causes of low back pain, and it affects a lot …
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Three reasons your female clients aren’t getting the results they want—and how to …
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Five ways to upgrade your skater squats There’s more to building strong, powerful …
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female-training
Finding a Winning Community: Spandex Optional — Why More Women Should Embrace Strength Training
People perform their best and feel their best when they know they’re part …
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I originally wrote this blog in 2017, but I’m reusing it today because …
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I know, I know. Talking or writing about the 1-Legged RDL isn’t the …
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I’ve been a fan of offset loading for years. In short, offset loading …