REAL WORLD STRENGTH TRAINING I’m a hockey mom of three boys. As they …
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Two weekends ago I dropped in on John Rusin’s Pain-Free Performance Specialist course …
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GLUTE TRAINING FOR ATHLETES If you’re a personal trainer or strength coach, you …
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WHAT YOUR DOCTOR NEVER TOLD YOU ABOUT ARTHRITIS During a routine visit for …
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Today’s guest post comes from Kim Lloyd, a friend, colleague, and former contributor …
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personal-training
Three Mistakes Intermediate Lifters Make When Continuing a Fitness Program and How to Fix Them
4 Mistakes Intermediate Lifters Make When Continuing a Fitness Program (and How to …
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I often joke that when other coaches come to shadow me for a …
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motivational
Community as the Catalyst for Change: A Call to Action for Fitness Professionals Everywhere
COMMUNITY IS THE CHANGE YOU NEED Today’s guest post is by Ricky Kompf, …
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I don’t know about you, but when squats or deadlifts are on the …
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Back pain can be tricky. Most people who’ve dealt with it know it …