Given current world events, it’s been hard not to become introspective or drift …
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If you’d told me ten years ago that I’d see my name plastered …
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What does strong mean? It’s a good question, and one I can’t answer …
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1. User-Friendliness A few months after Ben Bruno moved to Los Angeles to …
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Before you move on, I want to let you know that Dean Somerset …
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Top 3 Single-Leg Exercises for Stronger Legs This piece by Dr. Michelle Boland …
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Make the back squat feel and look better The squat has long attracted …
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Deciding whether to wear a weight belt when lifting can be tricky. Some …
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I’ve argued that there’s no such thing as textbook technique. The way we’re …
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I’ve always prided myself on spotting and addressing my knowledge gaps. Understanding functional …