Breathing matters, but not in the way you might expect. This isn’t about …
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It’s hard not to notice the eyebrow-raising title, but don’t take it too …
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People often say the thing that connects you to the bar during a …
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Ab wheel rollouts train the front of your core, with the main goal …
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If you’re reading this blog post, chances are you value solid guidance from …
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I didn’t grow up thinking of myself as a philosopher. I’m not the …
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Anyone who’s read my blog for any length of time knows I don’t …
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EVERYTHING IS THE SAME I started my career as a personal trainer at …
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Face pulls aren’t the flashiest move, but they’re practical. They help strengthen the …
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One of my least favorite sayings is “everything in moderation.” It sounds wise, …