13 Words That May Help Change Your Life If you’re like many people, …
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The key to a great training plan There isn’t a single key or …
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Dead Bugs, Bird Dogs, and Glute Bridges… Oh My I wrote a piece …
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The dumbbell row is a common gym staple and a solid choice for …
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In my career as a strength coach I’ve worked with many people dealing …
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Hyperbole is the deliberate use of exaggeration to make a point or spark …
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4 KEYS TO STAYING ATHLETIC AS YOU GET OLDER Staying athletic as you …
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The Reverse Deadlift What makes the deadlift different from the squat or bench …
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Today’s guest post comes from Kellie Hart Davis, a name familiar to many …
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Q: Hey Tony — I had a pretty severe L5 spondylolisthesis a couple …