Squat Like a Girl I’m truly honored that Tony named his firstborn Julian …
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Let me share a client story that inspired this post. A client came …
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A Foolproof Plan for Starting an Exercise Program No one wants to look …
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corrective-exercise
Low Back Pain: Habitual Movement Influences Exercise More Than Deliberate Efforts
We all know the stat: about 80% of people will experience low back …
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Planks may not seem exciting, but they’re a staple for building core strength. …
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I’ve said it before, and I’ll say it again: what separates a good …
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How to Age-Proof Your Program Design Without Watering It Down Age isn’t the …
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The term passion is defined as an intense desire or almost uncontrollable emotion. …
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After eight years with Cressey Sports Performance, I’m stepping away. There are no …
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I know the title of this post can sound a bit misleading, as …