Anyone who’s spent time in the weight room knows how vulnerable the shoulders …
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With Avengers: Endgame coming out, you’ll see lots of pieces about how to …
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Push-ups aren’t a secret favorite of mine; they’re a fundamental part of any …
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Everyone has that one crazy uncle who belches in public, says inappropriate things …
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What separates good gyms or trainers from the mediocre ones? Some say it’s …
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Learning from our mistakes is part of being human. I’ve seen it in …
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Mike Robertson recently released his resource, the Complete Coach Certification, and it’s currently …
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Today’s guest post comes from Geoff Pritchard, a certified personal trainer and licensed …
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Alas, I will never be a fitness influencer. The thought alone makes me …
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Everything and nothing causes low back pain Low back pain is often discussed …