Side planks are a solid core exercise with real benefits for rehab and …
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A question I recently received on Instagram asked how I respond to female …
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Understandably, the title might lead you to think I’m about to claim we’ve …
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Today’s guest post is by Dr. Lisa Lewis (my wife). Earlier this year …
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Groin strains can be hard to shake. Once you get one, they often …
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There’s a lot that can go wrong with the squat: knees caving in, …
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When I moved to Boston about seven years ago, I was working at …
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Connecting the barbell to your lats is important in deadlifts. The lats help …
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A TALE OF TWO SQUAT PATTERNS — BUT SERIOUSLY, THOUGH: I DID FIX …
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I remember the first time I saw Eminem perform. It was spring break …