BICEP TENDONITIS? WHEN IN DOUBT CHECK THESE 5 MUSCLES OUT Knowledge and wisdom …
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As this post goes live, my wife and I are on a 5.5-hour …
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Here’s a hint: it isn’t dorsiflexion, diastasis, disc herniation, or a density issue. …
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It was around 1:30 AM, maybe later—the exact time is fuzzy when you’re …
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Want to learn more about pull-ups? Meghan Callaway and I contributed to The …
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Question: I’ve often heard that unstable surface training isn’t very useful outside rehab …
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It’s been a few weeks since I’ve posted a new exercise, so let’s …
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My wife gave birth to our son on January 31, a Tuesday. She …
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I know I’m biased, but I truly believe putting real effort into getting …
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personal-training
The Myth of Endless Progress: Three Strategies for Evolving Without Gaining Weight
Three strategies to evolve without increasing weight This season on the More Train, …