Dean Somerset and I created the Complete Shoulder & Hip Blueprint to help …
-
-
I’ve been training people since 2002. I’ve worked with a wide range of …
-
When COVID first showed up this past winter and shut down the health …
-
There isn’t a shortage of articles and blogs that claim using a scale …
-
THE LOST ART OF (ADULT) PLAY As a kid you were a blur …
-
I’ve spent the better part of the past two years traveling across North …
-
Positional Breathing: Implementing Training Principles IDENTIFY Our job as fitness professionals is to …
-
I avoid certain things at all costs: making eye contact with my cat, …
-
Get your mind out of the gutter—this is about muscles. The difference between …
-
Some things, no doubt, are complicated: long division, the Krebs cycle, nuclear fission, …