I know what you might be thinking: really, Tony, a post about deadbugs? …
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Do you notice a hip or weight shift when you squat? It’s one …
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DEADLIFT PERFECTION: 4 EASY CUES This piece explains how to find your best …
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Happy Valentine’s Day, everyone. Lisa and I are celebrating our first Valentine’s Day …
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There’s no doubt we’re living in polarized times. People can’t seem to find …
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In light of recent world events, it’s been hard not to turn inward …
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I’m in Europe for the next two weeks, traveling. Fear not — I’ve …
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Over the weekend I attended the I Am Not Afraid To Lift Workshop …
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IT’S A WARMUP, NOT A SOCIAL HOUR I got the idea for this …
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Full disclosure: I’m not a standout bencher. I’m not here to spin tales …