As a strength coach, I see how fitness marketing aimed at women often …
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This piece speaks mainly to women, though men can benefit as well. When …
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WHY COLLEGE ATHLETES SHOULDN’T USE OLYMPIC LIFTS First, Olympic lifts can be a …
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Today I’m sharing a strong guest post from Matthew Ibrahim, a Boston-based strength …
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Today’s guest post is by Dr. Michael Mash. I’ve long admired Barbell Rehab—an …
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There’s a common belief in the fitness world, especially among trainers, that many …
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If you didn’t read this the first time I posted it, I’ll keep …
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It’s a new year. A new decade, even. And with it comes the …
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I recently had the chance to write an article for Stack Magazine, a …
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Hope everyone enjoyed the game last night. Congrats to Peyton Manning and the …