One of the tougher ideas for newer clients to grasp is what counts …
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Let’s start with what isn’t essential. Fancy gear, obsessive nutrient timing, posting every …
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What a great weekend. Before diving into the main part of this post, …
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The Rule of 90% can be applied to almost anything, and one of …
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EXERCISES YOU SHOULD BE DOING: WALL PRESS ROTATION When it comes to hip …
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When to Consider Using a Sumo-Style Deadlift In my view, the conventional deadlift …
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“Home base” for most lifters can and should be the trap-bar deadlift. I …
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You might be thinking: really, an article about planks? Planks aren’t the flashiest …
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Mid-back mobility, or thoracic spine mobility, is an important part of training. Improving …
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What to Expect in the Gym When Expecting There’s a wide range of …