1. FILLERS INSTEAD OF WARMING UP? We all know warming up matters before …
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I’m not a jerk. But I had a real jerk moment recently, and …
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Q: I want to improve my knowledge of functional anatomy. I know Cressey …
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6 WAYS TO INSTILL SUCCESS IN YOUR CLIENTS’ TRAINING PROGRAMS The truth is …
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Trial and error: An underutilized way to learn About two weeks ago I …
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Dean Somerset is a strength coach and the Medical & Rehabilitation coordinator at …
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I started as a personal trainer and coach in 2002. Shows like Alias …
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Ever walk into the gym and immediately want to leave? No matter how …
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A big thank-you to Bret Contreras for contributing to this post. Here’s a …
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I firmly believe static stretching is often over-prescribed, an easy default recommendation for …