Jen Sinkler, a former USA Rugby player and longtime fitness editor, is known …
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Several years ago, while presenting at the NSCA Mid-Atlantic Regional Conference, I told …
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External (Not Internal) Cues That Win You’ve heard these before: chest up. Extend …
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Hello, new fitness professional. Congratulations on choosing a path in Health Science, Health …
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I lift. You lift. We all lift. Raise your hand if you do …
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We live in a world of inevitabilities: summers in Florida are hot, winters …
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I’ve long been a fan of the landmine press. It’s not only one …
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Last week, my friend Kevin Mullins, author of Day by Day: The Personal …
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I’ve long criticized how the mainstream media talks to women about fitness. So …
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During the spring of 2015, I interned at CSP-FL and focused mainly on …