Why chasing PRs every week is stupid Trying to hit a personal record …
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Being a personal trainer can be a very rewarding career. The first step …
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Thump, thud, thump, thud. “What’s that noise?” I asked myself. “Thor hitting people …
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Excited to announce the inaugural Strong Body-Strong Mind Workshop with me and my …
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I’ve used that kind of slogan in other ways: “If you want to …
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Here’s what works for me and my clients. This isn’t a personal attack …
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Deciding whether to stretch or use a foam roller is a personal choice. …
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A Case Study: How to Address a Hip Shift During the Squat Do …
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It’s science (video evidence below). I’ll admit I played a small part in …
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SUCCESS IN THE FITNESS INDUSTRY: REALITY VS. EXPECTATIONS I’m a movie buff who …