Last week, Travis Hansen wrote Part One and covered topics you can focus …
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On fitness debates about long-term progress in the gym, the question of whether …
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Part Two of Dr. Stare’s guest post on spinal health continues. After discussing …
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Note to readers: This is a re-post of a blog I wrote in …
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My name’s Tony, and I ruptured my Achilles tendon earlier this year. It …
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It’s not lost on me that not many people are hosting dinner parties …
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My son, Julian, was born January 31, 2017. Four days later my wife …
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Meghan Callaway and I recently teamed up to share a series of moves …
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Not long ago I posted a video about the difference between box squats …
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Front squats are like kittens. You could use more of them in your …