Fate whispered to the warrior, “you cannot withstand this storm.” The warrior answered, …
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How to Age-Proof Your Training Plan Without Watering It Down It’s been a …
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Fitness Marketing 101 The fitness industry is growing fast. I was listening to …
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Push-ups aren’t the flashiest exercise, and they aren’t exciting to perform or write …
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Your day is full of tasks, distractions, and to-dos. With family, friends, work, …
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I believe in a few things: the Earth is round, The Bourne Ultimatum …
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There’s a split in the coaching world: evidence‑based coaches who won’t let a …
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Admittedly today’s Exercise You Should Be Doing won’t win a “sexiness” award. It’s …
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Today’s guest post comes from Justin Kompf, SUNY Cortland’s head strength coach and …
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Back pain is common, and a disc herniation is a frequent culprit. It …