Muscle Imbalances Revealed has become one of the most sought-after, consistent, and revered …
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If you missed Part I of Dr. Licameli’s guest post, you can read …
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Today’s guest post comes from Michael Gregory, a trainer, writer, and strong coach …
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I’ve got a bit of old TG trivia I’m not proud of: I …
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The missing ingredient to conquering your first pull-up Many solid programs for building …
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I almost titled this article “Why Women Should Strength Train,” and, in my …
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Three strategies to evolve without increasing weight If you’re reading this, chances are …
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Why do we insist on making things so hard and complicated? The lost …
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Breaking Down the Turkish Get-Up The Turkish Get-Up may not be the flashiest …
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A few weeks ago, my friend and fellow author Kevin Mullins, who wrote …