Shots have been fired. Shots have been fired. Some readers will jump to …
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Women are often asked, “Why should I be fit?” For many men, the …
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Shin splints are a common, frustrating problem for endurance athletes. In Boston, where …
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I know some of you might doubt my perspective, but after a decade …
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If you lift heavy things regularly, setbacks are almost inevitable. They can be …
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Boo-yah—that’s how I kick things off. For many people, breathing patterns feel about …
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LADIES: HERE’S WHY YOU’RE NOT GETTING STRONGER After nearly five years in the …
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Injuries happen. Here’s how to deal with them. Ever played Whack-A-Mole? Those cheerful, …
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I started working with a new client at CORE who, even before we …
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Push-Ups. I get it. On a scale from 1 to NASCAR they’re not …