What sets the deadlift apart from the squat or bench press is that …
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In lieu of recent world events it’s been a challenge not to be …
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Your shoulders looking a little depressed isn’t about real sadness. I’m talking about …
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FITNESS DURING PREGNANCY: WHAT’S A GIRL TO DO? With all the misinformation out …
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Before I dive into today’s main points, a few quarantine reflections: caffeine is …
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There’s a common thread that runs through the fitness world, especially for coaches: …
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What is strong? That’s a good question, and I don’t have a tidy …
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I spent last weekend in St. Louis with Dean Somerset teaching our Complete …
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I know the title might raise some eyebrows, but it shouldn’t be taken …
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Sorry I’ve been neglecting my writing lately, but there’s a good reason. My …