I started my career as a personal trainer in 2002. To put that …
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Meghan Callaway has just released her new resource, The Ultimate Landmine Program. I …
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Knee pain when squatting Squats are a staple in many fitness routines, but …
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Plan on lifting or squatting something heavy? Check your neck. One of the …
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SUPINE Lying on your back and looking up at the world is familiar …
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What does it mean to be a fitness professional? The definition, or more …
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In the mid-2010s, NYC Mayor Michael Bloomberg proposed a ban on large sugar-sweetened …
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3 Unconventional Shoulder Health Exercises I almost went with a flashy title about …
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I’ve used ideas like this before: to fix a mess you have to …
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I train a lot of women. If I break down my client roster, …