Safety Squat Yoke Bar in Your Face Here’s a quick look at the …
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I believe static stretching is often overprescribed—it’s a quick default recommendation from some …
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Being a good coach and writing effective training programs isn’t about stuffing the …
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How to make your programs truly followable by clients This article won’t dive …
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What does it mean to be a fitness professional? The idea has become …
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At West Point, a young cadet felt completely miserable. His mother knew a …
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Foam rolling wasn’t really a thing in mainstream fitness until the early 2000s. …
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TUNING TENSION: GETTING THE MOST FROM YOUR MUSCLE A few weeks ago I …
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LIFTING HEAVY(ISH) THINGS FOR FAT LOSS Interested in losing body fat? It’s clear …
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What was that? Was that him? It was around 1:30 a.m.—maybe 2:17—the times …