Recently Meghan Callaway and I teamed up to share eight innovative exercises for …
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30 Days of Shoulders: Days 21–30 The third and final installment of my …
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The 21st century has brought a lot of tech advances: high-speed internet, telescopes …
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Hypermobility is a familiar topic at Cressey Performance, especially with baseball players, as …
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I let a client down. And it was 100% on me. This should …
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I almost titled this piece “Why Women Should Strength Train,” and added a …
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If I could go back to day one of my fitness journey, knowing …
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People are often surprised when I say I’m an introvert. Being an introvert …
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Jason Bourne is the ultimate tough guy. He isn’t a British playboy like …
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As this post goes live, Lisa and I are headed to Australia. I’d …