How the Endurance Athlete Can Ease a Shoulder That Hates Them As a …
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8 CAREER TRAPS FOR PERSONAL TRAINERS TO AVOID Today’s guest post comes from …
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Make the Back Squat Feel & Look Better The squat has long drawn …
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There aren’t many resources out there that tell new(ish) fitness pros what it …
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I could have just told everyone to play Tribe Called Quest or Nas …
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If you have a shoulder—or two—you’ve probably had times when things didn’t feel …
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My wife walked out of her office the other day and stopped in …
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Four Beginner Mistakes When Starting a Fitness Program—and How to Fix Them I’m …
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I’ve often been called the guy who hates overhead pressing online. That’s not …
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Coaching isn’t about promising results. It may feel counterintuitive, but telling clients they’ll …