We’re stuck in an emotionally empty rut, and Planet Fitness isn’t helping. I’m …
-
-
Remember a few years ago when New York City Mayor Michael Bloomberg proposed …
-
SIMPLE SHOULDER SAVERS (MINIMAL EQUIPMENT EDITION) A lot can go wrong with the …
-
Sure, I know the eye-rolls are coming. Another New Year’s resolutions post—how deep …
-
A recent email I had with Mike Anderson, a Boston-area trainer, touched on …
-
Here’s the plan. Kevin Mullins, a friend and fellow trainer who wrote Day …
-
Single-leg training isn’t exactly exciting to talk about or write about. In terms …
-
How’s life in lockdown going? If you’re like me, you want nothing more …
-
Lifting Straps: Yes, No, Maybe So? Staring at the barbell on the floor, …
-
WHEN TO CHOOSE SUMO DEADLIFT OVER CONVENTIONAL I’m generally a middle-of-the-road kind of …