Two quick notes about the title today: it could pass for the title …
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Today’s guest post comes from Jennifer Vogelgesang Blake, known to many as JVB. …
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The 21st century has given us a lot of tech advances: high-speed internet, …
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With Avengers: Endgame nearing, it’s easy to see a flood of pieces about …
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Success with the deadlift depends on a solid setup. If your starting position …
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I’ve always loved fitness and the fitness industry. It’s been part of my …
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exercise-technique
Sport-Restrictive vs. Sport-Specific Exercise: How to Protect Athletes from Injury
SPORT RESTRICTIVE VS. SPORT SPECIFIC EXERCISE Speed ladders, parachutes, and BOSU balls can …
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Shoulder pain is common, especially for people who stay active, play sports, or …
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A few weeks ago I had an epiphany: maybe I should do a …
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As this post goes live, I’m on a plane heading back to Boston. …