Back in June I headed to Edmonton, Alberta for the Spinal Health and …
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You’d think, from all the alarmist pieces online, that everyone you meet—me, you, …
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Many people chase shiny gear, strict timing, and flashy workouts, but the real …
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I came across an old post and, rereading it, I remembered how embarrassed …
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My wife is angry at Vogue. And so am I. The other night, …
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The Lost Art of (Adult) Play As adults, many of us lose the …
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It’s clear that dinner parties aren’t a big thing for many people right …
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THE FUTURE OF FITNESS: PRINCIPLE-BASED COACHING VS. PLAN-BASED COACHING The fitness and health …
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To shake off the stereotype that words like mass, size, gain, and bulk …
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Let’s be direct: for most people, most of the time, exercise should be …