THE HYBRID TRAINING MODEL FOR PERSONAL TRAINERS I climbed into my truck and …
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Low back pain (LBP) is a topic people often treat as controversial, but …
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There are inevitable things in life: summers in Florida are hot, winters in …
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Last week was something else. If you know Boston, you know the two-day …
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A woman wrote to me months ago about feeling stuck in lifting. She …
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I hate treating the scale as the sole measure of progress. Too many …
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I know what you’re thinking. I’m a guy. What could I possibly say …
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Today’s guest post, authored by Dr. Michael Infantino, focuses on a common but …
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Stop and rethink how you handle shoulder pain. When the shoulder hurts or …
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A Tale of Two Squat Patterns — I Fixed It in About Five …