Teaching a beginner how to squat well can be challenging. There are many …
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I’m often asked what truly separates training professional athletes from training people who …
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When Dean Somerset and I created the Complete Shoulder & Hip Blueprint and …
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Meadow’s Row isn’t a poem, but it’s a back exercise I’ve come to …
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Reaching: The Underrated Key to Shoulder Health If you’ve lifted weights for any …
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When my girlfriend and I started dating about three and a half years …
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Success with the deadlift always hinges on a solid setup. If your starting …
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Having a newborn at home has left me waking up on the wrong …
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Which grip is best to use? This is a tricky question I’m often …
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The words we use matter again. This is a story about a woman, …