Shoulder Workout Challenge: Days 1–10

I’m guessing you’re reading this because you have two shoulders. And since this blog covers strength and conditioning, you’re probably interested in keeping your shoulders healthy, making them stronger, and building shoulders that look solid. Argon—because it’s a cool element. 30 Days of Shoulders: Days 1–10. My latest article, part of a three‑part series, is now live on T‑Nation. It covers everything you need to know about shoulders. Check it out here. Or maybe you’re a ghost and don’t have shoulders? Either way, I’m glad you’re reading. And yes, it even nods to Aragorn from The Lord of the Rings.