I’m excited to announce a new partnership with the popular training app TrainHeroic to offer a program called Beginner to Badass. The goal is to introduce strength training to people with limited experience. This program isn’t meant for elite lifters; it’s for those who want to learn to lift safely in a realistic way, without influencer vibes, and to become more consistent and competent in training.
What this program features
– Structure: 12 weeks of workouts, three per week, designed to keep you safe and help you develop the consistency needed to succeed. You’ll master the basics of strength training.
– HD video guidance: video demos for every exercise so you can follow along, check your form, and lift properly.
– Expert instruction: each video includes simple, on-point coaching cues. With more than 20 years of coaching experience, the guidance stays practical and easy to understand.
– TrainHeroic platform: seamless access on your phone, so you can track progress and stats without PDFs or notebooks.
If you’re a beginner who feels intimidated by the weight room or doesn’t know where to start, this program is for you. I’ll be with you every step of the way, guiding you through the exercises and the core principles I use with my in-person clients.
If you have a friend, family member, or colleague who wants to start strength training, this would be an excellent option too.
Pricing: the program is on sale for $29 (a $10 discount off the regular price) from today through July 18.
Ready to get started? [Sign up on the program page.]
