When to Consider Using a Sumo-Style Deadlift
In my view, the conventional deadlift — feet close together and hands outside the knees — is the most advanced variation and probably not the best starting point for most lifters.
Still, some purists would rather skip it entirely than even consider a sumo style.
Whether it’s your build (short arms or a long torso) or mobility limits (hip flexion range of motion, thoracic spine extension, or ankle dorsiflexion), the conventional deadlift might not be the best option yet.
A sumo-style deadlift — with a wider stance and hands inside the knees — can be a better option. It allows you to stay more upright, reducing shear forces on the spine and making the lift feel much friendlier.
Don’t let ego drive your training. You don’t have to pull conventional all the time (or ever), regardless of what that guy at the gym who did one powerlifting meet years ago told you.
