Crucial Warm-Up Steps You Must Take

Warm-ups matter—both the short pre-lift ritual and the preparation for your main lift of the day. Skipping a proper warm-up can increase the risk of injury, cause nagging pains that don’t go away, and even limit your performance. It only takes about ten minutes, and those ten minutes are worth it. This guide covers the fundamentals of warming up—seriously, don’t skip them.