Make Sure Your Clients Execute These Three Exercises Correctly

Dead Bugs, Bird Dogs, and Glute Bridges… Oh My

I wrote a piece for the Personal Trainer Development Center.

I don’t expect it to win a Pulitzer, but who knows? Maybe statues will be built in my likeness in cities around the world.

Or, more realistically, trainers and coaches will start teaching dead bugs, bird dogs, and glute bridges the right way.

Read my latest article on their site.