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I’ve long been a fan of the landmine press. It’s not only one of my favorite shoulder-friendly pressing moves, but it’s among my favorites overall. When performed correctly, it can help you build size and strength, and leave your shoulders feeling great. Like any exercise, it has its share of pitfalls and mistakes. I shot a short video that breaks down the key points for proper execution and the common errors people make when performing it. If you want to dig deeper into shoulder and hip mechanics, check out the Complete Shoulder and Hip Blueprint, currently on sale for $100 off the regular price through July 5. Landmine press cues and mistakes. Bonus: functional landmine variation.
