There are a lot of things I enjoy in life: dead animal flesh, …
Category:
strength-training
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strength-training
Crossing Boundaries: It Doesn’t Mean You Can’t Cross – Fitness in a Nutshell
by gymfill_comby gymfill_comTwo weekends ago I dropped in on John Rusin’s Pain-Free Performance Specialist course …
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GLUTE TRAINING FOR ATHLETES If you’re a personal trainer or strength coach, you …
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Slow Start Deadlift When a lifter rounds their back during a deadlift, two …
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strength-training
The Lying Overhead Pullover: A Favorite Core Exercise
by gymfill_comby gymfill_comIt’s been a rough week on my end. I’m heads‑up with a cool …
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I know, I know… I’m a guy. What could I possibly say about …
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strength-training
Incorporating Fillers into Your Training Programs: Squats
by gymfill_comby gymfill_comLast week I wrote about fillers, what they are, why I’m a fan …
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strength-training
Resolving Knee Pain While Squatting: A Practical Guide
by gymfill_comby gymfill_comKnee Pain When Squatting? Squatting is a common part of many fitness routines, …
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LIFTING STRAPS. YES, NO, MAYBE SO? Staring at the barbell on the floor, …
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I was 25 and just starting my first fitness gig as a Health …
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