Understandably, the title might lead you to think I’m about to claim we’ve …
Category:
strength-training
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There’s a lot that can go wrong with the squat: knees caving in, …
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strength-training
Two Squat Patterns Examined: An Assessment Case Study
by gymfill_comby gymfill_comA TALE OF TWO SQUAT PATTERNS — BUT SERIOUSLY, THOUGH: I DID FIX …
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strength-training
Want to get leaner? Here’s why you should still lift heavy.
by gymfill_comby gymfill_comWith Avengers: Endgame coming out, you’ll see lots of pieces about how to …
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People often say the thing that connects you to the bar during a …
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Anyone who’s read my blog for any length of time knows I don’t …
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strength-training
Mastering Face Pulls: Do Them Right and Do Them Regularly
by gymfill_comby gymfill_comFace pulls aren’t the flashiest move, but they’re practical. They help strengthen the …
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Given current world events, it’s been hard not to become introspective or drift …
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1. User-Friendliness A few months after Ben Bruno moved to Los Angeles to …
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Before you move on, I want to let you know that Dean Somerset …