Intro I picked today’s guest-post image before reading the article, which was an …
Category:
strength-training
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The Rule of 90% can be applied to almost anything, and one of …
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strength-training
One-Minute Deadlift Tip: Trap Bar Counts as Deadlifting
by gymfill_comby gymfill_com“Home base” for most lifters can and should be the trap-bar deadlift. I …
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What to Expect in the Gym When Expecting There’s a wide range of …
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strength-training
Why Olympic Lifting Isn’t Ideal for College Athletes
by gymfill_comby gymfill_comWHY COLLEGE ATHLETES SHOULDN’T USE OLYMPIC LIFTS First, Olympic lifts can be a …
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Today’s guest post is by Dr. Michael Mash. I’ve long admired Barbell Rehab—an …
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Dean Somerset and I created the Complete Shoulder & Hip Blueprint to help …
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When COVID first showed up this past winter and shut down the health …
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strength-training
The Benefits of Lifting Heavy Weights Even During the Season
by gymfill_comby gymfill_comI avoid certain things at all costs: making eye contact with my cat, …
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I know I’m biased, but I truly believe putting real effort into getting …